Acid reflux is known for the tremendous pain it can cause. Luckily, many things can be done to reduce its affects on daily life. The below article provides excellent advice on how to deal with this terrible condition.
Make sure you eat dinner at least three hours before bed. The upright position will force acids to make their way to your stomach. If you lie down, the acid is able to creep back up. Allow for a couple of hours before you lay down after eating.
If you smoke, it’s time to stop smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows down your digestive process, increases stomach acid, and slows down your saliva production. It also weakens the muscles of the esophageal sphincter as well. Therefore, you need to quit your smoking habit immediately.
Don’t eat spicy foods if you have acid reflux. These ingredients stimulate acid production, which cause your problem to become more pronounced. Avoid these items and you will feel better right away.
Exercising right after a meal can aggravate your acid reflux. If you do, you’ll find what you eat creeps up your esophagus. Wait an hour or more following a meal to exercise.
Chew cinnamon gum after meals. As you chew the gum, you will begin to produce more saliva. The benefit of saliva is that the stomach’s acid can be neutralized. You’ll also swallow more, carrying acid downwards. Fruit gum can be used too. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a main cause of acid reflux. Lose some weight in your midsection to reduce the pressure on your stomach. Do not crash diet; eat smaller meals to lose weight.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress increases stomach acid which increases inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
People who are overweight may eliminate acid reflux by losing weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Your esophageal lining becomes inflamed and uncomfortable as a result. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Gum chewing helps send your salivary glands into overdrive, which helps with the acid in your stomach. Chewing gum also causes people to swallow more. This pushes stomach acid down into the stomach, instead of allowing it to come up into your esophagus.
Acid reflux really does interrupt the lives of those it afflicts. It is essential to talk to a doctor and learn as much about the problem as possible. Learn all you can. Review the above material often in order to master the condition permanently.