Acid reflux is very painful and uncomfortable but many people have to deal with this issue. Thankfully, there are solutions out there. This article is going to help you with managing this condition.
You should drink when your meal concludes and not while in the process of eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
To help combat acid reflux, use something to raise up your bed at the head portion only. Raise your bed up for your top half using items like heavy books or bed risers. Aim to have the head of the bed six inches higher when compared to the foot. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Refrain from drinking alcohol, which can irritate your stomach lining. Your stomach lining deteriorates and acid builds up when you consume alcohol, and this worsens your acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Trigger foods need to be avoided. Find out what these triggers are for you and reduce your consumption. Among these items are carbonated and acidic beverages, high fat fast food, alcohol, tomatoes, milk, coffee and hot/spicy foods.
Lose some weight. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. Extra pressure on your stomach by stored fat makes it much likely to reflux. Do some exercise to lose a few pounds and you will see a difference.
You should drink between your meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Light to moderate daily exercise is very helpful in getting acid reflux under control. The key to this is moderate. Vigorous exercises can cause acid reflux. However, low impact exercises, such as walking, can really help your symptoms. These exercises will keep you upright, allowing gravity to facilitate your digestion. Exercise also causes you to lose weight, which reduces reflux.
Avoid trigger foods. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
There is no doubt that acid reflux has the power to interfere significantly with the lives of sufferers. However, if you take the time to learn some knowledge on the matter, you can dramatically improve your symptoms. Keep the above tips handy to take control of your condition for good.