Once you become accustomed to living a certain lifestyle, it’s difficult to make any significant changes. Although it can be hard, it is necessary if you suffer from diabetes and want to live a long life. Read up on a few good ways in which you can handle your affliction.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. For diabetics, the GI numbers should be as low as possible.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep some to snack on while watching TV.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Try different foods and recipes so that you don’t get bored.
You will ensure your life will be easier to deal with if you stay organized. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. Don’t allow managing your diabetes to cause stress or shame in your life.
If you’re diabetic, be careful when you get a pedicure. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Gestational diabetes does not happen because of something you did. It happens often and is generally out of your hands. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Unless your doctor tells you different, you should take your fast-acting insulin no more than 15 minutes before eating. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
It is very unlikely that your diabetes will be cured. When it is time to make some lifestyle changes to deal with your diabetes, understand that “life” means for the rest of it. These tips will help, but they can only help you so far. Don’t do half-measures.