Suffer from chest pain? Do you feel it more when resting? Do you experience acid reflux every time you eat? Do you have a bad taste of something bitter in your mouth? Do you have a hoarse throat constantly? These are all indicators of acid reflux, but there are things you can do to help.
You have a lower chance of getting GERD if you are of average weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
If you suffer from acid reflux, you should really consider giving up fatty foods. Relaxing of the esophageal sphincter happens when you eat high-fat products. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Be healthy by eating healthy foods.
Try to reduce stress at all costs to reduce acid reflux. When you are overly stressed out, more acid is produced in the stomach, causing acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Read a book or go for a walk, for example.
Try raising your bed’s head. Use anything from books to bricks to increase the incline. Ideally, your head should be elevated six full inches higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
If you are active, you may notice your acid reflux flares up after strenuous activities. Be sure to drink plenty of water. Water keeps you hydrated. This will also aid in the digestion of your food. Water can dilute the acid present in your stomach and make acid reflux less painful.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t crash diet to lose weight, instead start eating less and exercising more.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. A full stomach puts pressure on your esophageal sphincter. When this happens, stomach acid moves upward and damages your esophageal lining.
Moderate activity can actually help control the acid reflux. Moderate is the key here. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Since you are upright with these exercises, gravity aids in digestion. Losing weight can also help with heartburn.
Reduce your alcohol intake if you have acid reflux. Alcohol can cause acid reflux to worsen. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
It’s not a heart attack. You don’t have a cold, and it isn’t necessarily the food you are eating disagreeing with your stomach. However, acid reflux is bothering you, and you now know what to do about it. You have to make the time for change so you can live healthy.