Few conditions are more unpleasant than experiencing acid reflux. Agonizing pain combined with sensations of your burning insides can make you go out of your mind. If acid reflux has invaded your life, you need help. Use these tips to help relieve your suffering.
Pregnant women sometimes suffer from acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. You can also try soothing teas which help to neutralize the acids in your stomach.
Stress frequently triggers acid reflux problems. Excessive stress often causes excessive stomach acid, which causes acid reflux. To combat this tendency, you should make every attempt to relax, before, during and after every meal. Watch television, read a book or even meditate to relieve your stress.
Some foods tend to trigger the effects of acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits, tomatoes and other acidic foods are also big contributors. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. To be perfectly safe, you can avoid all of these items.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This thickening process protects your stomach lining from all the acid it contains. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
If you smoke and suffer from acid reflux, you need to consider quitting. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Quit slowly instead.
Do not lay down for at least two hours following a meal. Lying down allows acid to climb up your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Elevate your bed’s head. You can elevate the head of your bed using bricks, concrete or wooden blocks. You want the head to be six inches higher than the foot of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You should try and avoid these foods as much as possible. Avoid spicy foods, acidic foods and fatty foods.
Shed some pounds. Too much weight on your stomach can seriously aggravate reflux symptoms. Extra pressure on your stomach by stored fat makes it much likely to reflux. You can notice a significant improvement if you lose just a couple pounds.
Acid reflux pain is a sign that something serious needs to be addressed. It hurts, and it can get worse if you try to ignore it. You have what it takes to end it. Use them and don’t be affected by acid reflux.