Destroy Depression

Destroy Depression

I read a lot. And I’ve read many fantastic books. One of those fantastic books is this one: “Destroy Depression” by James Gordon. 

Here’s some of what the author promises the book will accomplish:

  • “Take full control over your thoughts, feelings and emotions so you can banish any depression in your life forever
  • Free yourself from your negative thoughts and your feelings of self-blame
  • Reclaim power over your mind, your thoughts and your life
  • End your suffering from depression once and for all”

If you go to the website I’ve linked below, the first thing you’re likely to see is the message: “Your depression has been in control long enough. It’s time to fight back.” 

In the book, he discusses why anti-depressants aren’t particularly effective, as well as alternative, natural methods of restoring balance in your life. He discusses CBT (cognitive-behavioral therapy) techniques, which is invaluable knowledge if it’s not something you’re familiar with already. He also discusses the importance of sleep, exercise, and diet, in relation to your mood. Lastly, he discusses the effect of sunlight on our mood, how helping others improves our mood, and how to set out to get the life you’ve always wanted. 

“Depression sufferer of over 20 years reveals his simple 7-step system that gives you the power to destroy your depression, end your feelings of sadness and hopelessness, and get your life back.”

One of the reviews, by a woman name Elen, says:

“This didn’t just change my life, it saved my life.”

“Depression had such a stranglehold over my mind that I was driven to attempt suicide four times. Destroy Depression helped me get beyond the depression symptoms that were holding me hostage. Today, I’m teaching online yoga classes, building a garden in my backyard and spending time at the lake with my dog, Eddie. Having my depression symptoms evaporate after a lifetime of struggle has been amazing.”

Here’s an elaboration on the author’s claims:

  • “Take full control over your thoughts, feelings and emotions so you can banish any depression in your life forever
  • Free yourself from your negative thoughts and your feelings of self-blame
  • Reclaim power over your mind, your thoughts and your life
  • End your suffering from depression once and for all”

He also talks about the link between depression and suicide, the root causes of depression, why a lot of conventional therapies often don’t work, and simple methods of tackling your depression and getting rid of it for good. And that’s one of his big themes. He doesn’t believe in simply covering up depression, and he states that anti-depressants do just that. He believes not in managing depression but in curing it.

He lists some of the symptoms of depression so people can see if that’s what they’re experiencing, such as fatigue, lack of motivation, negative thoughts and feelings, restlessness and irritability, and more. If you are experiencing these and other symptoms consistently over a long period of time, it’s possible that you’re experiencing depression, but only a professional can make that diagnosis.

And another part of this that’s amazing is that a lot of other books come with your order, for free! Here’s what you get for free:

  • A CBT Workbook 
  • A Goal-setting Workshop Book
  • A Book on a Depression-free Diet

All for free! So you get four books in total. 

For more information, click below and then follow the link at the bottom of the page:

Destroy Depression

 

 

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Acid Reflux Got You Down? Look To These Tips!

Have you ever questioned what that bitter taste in your mouth is? Does your voice go hoarse at times? Is there times that you have chest pains that you cannot explain? If you have answered yes to these questions, continue reading this article. You will learn about acid reflux and if it is what is causing your discomforts.

To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.

Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you’ll find your acid reflux goes crazy.

You may need to change your diet if you suffer from acid reflux disease. Sugary and processed foods increase the amount of acid that is produced in your stomach, the cause of acid reflux disease. Fruits and vegetables are great foods to eat that do not cause or worsen acid reflux.

You may need to balance out hydrochloric acid amounts in your body if you want to reduce acid reflux and its symptoms. You can do this, for instance, by using sea salt rather than table salt. Sea salt has chloride and minerals that are good for the stomach and prevent acid.

Have beverages in between your meals instead of in the midst of them. This can help you relieve the hungry feeling that you have. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.

You need to exercise if you have GERD, but don’t overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, don’t push your body too hard or you may find your GERD becomes active.

Keep chewing gum handy. When you chew gum, it not only freshens your breath, but it causes you to salivate. This helps wash acid down your esophagus and back into your stomach, where it belongs. When choosing a flavor, avoid citrus and mint. Mint can cause your esophageal sphincter to relax, and citrus is high in acid.

Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.

Do you now have a better understanding of what is going on with your body? Did this article help you learn what to do to lessen the pain you feel? Use the information provided to you each day. You will soon be able to eat, sleep and be merry about your life every day.…

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Acid Reflux Information That Everyone Should Have

Find out how you can eliminate acid reflux from your life today. There is no need for you having to worry about dealing with this on a daily basis. Instead, use the new control you’re going to have with these helpful tips to make sure that you live a comfortable life without acid reflux.

Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can’t cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn’t strike when it is time for bed.

If you have acid reflux disease, you may want to consider using Proton Pump Inhibitors, or PPIs. This is a medication is prescribed your doctor and is used to stop stomach acid from getting into your intestines and stomach. Obviously, if there is no acid in your stomach, it cannot come up through the esophagus either.

The way you eat food can cause acid reflux. People often eat much faster than they should, and in higher quantities than is necessary. Eating too much or too fast can make your acid reflux symptoms worse. Instead, you should eat only until you are satisfied, not full. Additionally, do not eat as quickly at meal time. Carefully chew your food and lay your fork down between a few bites.

If you suffer from acid reflux symptoms at night time, you may need to change the way you sleep. You should be laying on your back, with the upper half of your body propped up by a few pillows. When you lay flat, whether on your back, stomach or side, you are allowing acid to come up through the esophagus.

Fatty food should be avoided. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. Fatty foods cause weight gain, which also adds to acid reflux problems. Learn to make good nutritional choices.

If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.

High fat foods may be tasty, but that can be troublesome for anyone who suffers from acid reflux. Foods that are high in fat cause the sphincter of the lower portion of the esophagus to become relaxed and increase the time it takes for the stomach to empty. Both of these conditions make it possible for acid reflux to occur. Eat a healthy balanced diet of vegetables, fiber, grains, and lean protein.

Do you feel like you have the power to take control of your life and kick acid reflux out? You should because you have been presented with some great information that can really make all the difference. Use what you have learned to make sure that you can get the job done.…

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Great Tips On How To Avoid Acid Reflux

Acid reflux can be extremely painful and disruptive. Many people suffer from this condition and are not sure how to treat it. They suffer every time they eat. The purpose of this article is to inform and empower you in matters of acid reflux. Use these tips to reduce or prevent the effects of acid reflux.

Enjoy your food. If you savor each bite, investigating the flavors and truly allowing yourself to taste it, you will chew more and even eat less. Your stomach will realize it’s full when you eat slowly, which allows you to keep your weight in check by eating less and also keep your stomach from overfilling.

When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesn’t contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.

Try eating your meals slower. Due to the extremely fast-paced world we live in, we tend to always be in a hurry. This carries over to our eating, causing us to eat way too fast. This increases the odds that we will overeat, which can cause acid reflux. Instead, take your time while eating. Thoroughly chew your food, and put down your fork after every few bites. Stop eating once you feel comfortable, not stuffed.

The slippery elm supplement can aid your acid reflux symptoms by helping to thicken the mucuous membranes in your stomach. This lining forms a protective barrier against acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.

If you are pregnant and experiencing acid reflux, try to relax. This problem is often no longer an issue after you have the baby. It is a symptom of the baby pushing on all of your innards causing the acid in your belly to rise. Watch what you eat and avoid laying down until an hour has passed after you eat.

Avoid wearing clothing that is restricting around your abdomen. Wear your belts loosely and avoid pantyhose that are tight if at all possible. These articles could push on your stomach. This pressure on the abdomen could easily lead to heartburn. You may have to do some sit-ups each day to avoid buying new pants and skirts that fit properly.

Do not take large bites when you are eating a meal if you want to feel comfortable and prevent the burning sensation from acid reflux. It is important for your body to break down the food that you put in your mouth, especially meats. Take small bites and chew your food for at least 10 seconds to feel comfortable during and after your meal.

Utilize the advice provided here in order to eliminate acid reflux. The individual who has a mindset to achieve their intentions that has the greatest chance of doing it. Therefore, you must be determined in eliminating your acid reflux by applying the great knowledge provided here. You will feel like you have a new lease on life.…

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Have Acid Reflux? Feel A Lot Better Through These Tips

If you’ve ever wondered what causes acid reflux or how you can get rid of it, then you’re definitely not alone. You need to think about the different situations that can cause acid reflux, and you need to think about the many solutions. Continue reading so that you can find out more about the remedies that can take your acid reflux away.

Slow down! When you eat more slowly, your body is able to keep up with what is being deposited in your stomach. This means that it will know that it is full when it truly is full, and you will eat less. If you overeat, you’ll find your acid reflux goes crazy.

Opt for lean meats and food that does not have a lot of fat in it. If you indulge in greasy foods, like French fries, you are more likely to suffer from acid reflux. Try tracking your food for a week and seeing what triggers your heartburn. Adjust your diet accordingly.

When you are done eating a meal, prevent acid reflux by chewing on some gum. More saliva is produced when you chew some gum. The more saliva that is produced during digestion, the less acid is produced, in turn, preventing acid reflux from occurring. Ideally, you should chew on sugar-free gum.

Limit your liquid intake with meals if you’re prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.

To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Essentially any object can be used to prop up the mattress. Some electronic beds will allow you to incline them easily.

Fat around your stomach doesn’t just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.

Limit the amount of fluids you intake while eating. Fluids add volume to the food you are eating, which will result in overfilling your stomach and allowing stomach acids to rise into your esophagus resulting in acid reflux. By limiting the amount of fluids you ingest, you can help prevent acid reflux.

While eating your meals, limit your beverage consumption. Although this may sound silly, drinking lots of beverages during your meals can actually cause acid reflux. This is because liquids increase the volume of food in your stomach. When your stomach is full, the lower esophageal sphincter has more pressure placed upon it. This muscle prevents food from coming up through your esophagus, which prevents acid reflux. You need to protect your lower esophageal sphincter as much as possible.

Hopefully this article has given you some information that helps you see that acid reflux doesn’t have to be a permanent fixture in your life. You don’t want to end up realizing that it has caused worse problems down the road. Use what you have read to develop a good plan for ridding yourself of acid reflux in the future.…

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Acid Reflux: Tips To Help Your Symptoms

You may be quite familiar with the pain if you’re suffering from acid reflux. There are times when it prevents you from functioning properly. The good news is that there are things that could be done that will help ease your suffering. Continue reading to find out how you can reduce or even eliminate acid reflux from your life.

When you are at a healthy weight, it is less likely that you will suffer from GERD. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Your sphincter will work properly once you get in shape.

When you eat high fat foods like fried chicken, your stomach empties very slowly. This allows it to become distended and your esophagus may fill up with acid. Choose healthier foods like lean proteins or beans to avoid this situation and you should be able to control your acid reflux like a pro.

Never, ever, EVER lie down after you eat! Even if you have only had a few bites, you may find that food comes back to haunt you in short order if you lie down. Eat all meals at least two hours before lying down for a nap or overnight to ensure that acid doesn’t sneak back up your esophagus.

Acid reflux is often made worse by trigger foods. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Try avoiding these things to feel better.

Loosen up if you’ve been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.

Exercising after you eat can harm you if you have acid reflux. This can force acid into your esophagus, which can cause acid reflux. If you must exercise after eating, at least wait an hour before doing it.

Avoid wearing clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This can cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach.

Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.

Do not allow acid reflux to control your life. Just by doing the simple things that were listed in this article, you will be able to get on the path to a less painful life and back to the lifestyle you like to live. So go reclaim your life.…

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Successful Quit Smoking Tips That Are Proven To Work

Smoking, it is a subject that a lot of people think negatively about. Yet, even with its negative connotation and negative effects, a lot of people still smoke.

If you truly want to kick your smoking habit for good, then read through all of the advice in this article and stop smoking.

In order to quit smoking successfully, ask for help from the people you see most. Having the support of family, friends, and co-workers can mean the difference between success and failure. Quitting any habit is difficult, especially one like smoking that is addictive. Make sure the people around you cheer you on and do not intentionally thwart your success.

To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.

If you need to smoke, try delaying it. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. By delaying your actions, you find that you really didn’t want that cigarette after all. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.

Make sure you are eating well. These healthy snacks can help you maintain a steady weight. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.

Set a day that you plan on quitting your smoking habit permanently. Write down this date on your calendar, and plan on this day. Your mind should be ready for a new change that will last for the remainder of your life. You could even have a small party on the morning of the day that you’re quitting.

Don’t quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.

Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can’t avoid them, come up with some way to distract yourself from the need to smoke.

When you have made up your mind that you want to quit smoking, it is important to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.

As you read through this article, you probably learned more and more about what things you can do in your every day life to quit smoking. So now you should feel more confident about quitting.

Don’t give up even if it may seem hard. You want to stay committed so you win in the fight against smoking.…

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