Many people suffer from acid reflux and do not even realize that they have a treatable health problem. If you are constantly noticing heartburn throughout the day or even at night, you may have a reflux problem. You can learn more about this common problem in the article that follows.
Don’t just assume your acid reflux is a fact of life or consequence of your active lifestyle. If you find yourself suffering through frequent bouts of discomfort related to acid reflux, see your doctor. It may be something you ate or an indication that you need to slow down in life, but it could also be something else you need to take care of.
Food can make your acid reflux problems worse. People often eat much faster than they should, and in higher quantities than is necessary. This is not the right way to eat, and it is likely to cause acid reflux problems. Eating smaller portions can really help with this. You need to eat slowly at the dinner table. Chew each bite fully and put your fork down frequently.
Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.
Do not wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. These garments put pressure on the stomach. This pressure can make your acid reflux worse. Try wearing clothes that are comfortable and allow your stomach to breathe.
The food you consume each day will make a difference in your reflux. Avoiding acidic foods, peppers, greasy foods and alcoholic beverages could help. These foods and drinks could be causing the problem. Also, avoid eating less than three hours before you bed time. Going to bed with a full stomach could make for a rough night and morning.
You should always take your time to eat slowly. Enjoy your food and find a peaceful and quiet environment where you can eat. If you feel stressed, take a few minutes to relax before beginning to eat your food. Digestion will be much easier if you are relaxed and take your time.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
The information provided to you in the above article should help you determine if you are one of the many people that have acid reflux problems. If you are, use what you have learned to assist in decreasing the negative effects it has on your life. Soon you will be enjoying life as you did before.