If you smoke, it’s likely that you don’t really want to. You don’t have to be told how much it costs, how badly it smells and what it’s doing to your health. You know all that already. What you don’t know is how to get through the wall you have likely run into in trying to give it up. Read on for ideas on breaking through.
Concentrate on each day as it comes to help you quit smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. Establishing a shorter timeline can make things seem more attainable. There is nothing wrong with setting long-term goals, but get comfortable with the day-to-day commitment of smoking cessation first.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren’t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
A very important factor to stop smoking is to have a good attitude and lots of motivation. All you need do is realize how your life is going to be so much better once you have finally quit. Turn your focus to your cleaner breath, cleaner teeth, and a fresher smelling home. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Whether you want to call it quitting smoking or gaining freedom from tobacco, the road from smoker to ex-smoker seems impassible to many. However, in this article you read ideas, advice and insights from those that are now on the other side of that wall. Put these points into play and you can bat for the other team yourself.